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NBA第一球痴!塔图姆穿保护靴+水下训练,连出席婚礼都要训练(NBA头号训练狂!塔图姆穿护靴做水下训练,参加婚礼也不忘加练)

Crafting training commentary

I’m thinking about how to explain the benefits of wearing a walking boot and doing pool workouts, especially since it reflects strong work ethic while balancing risks. Underwater training cuts down joint impact and enhances strength. The boot indicates a foot or ankle issue, signaling careful management during recovery. Training during a wedding shows dedication. I want to offer options for response such as a quick commentary, informative piece, or social media posts. What do you think?

in

这是在说塔图姆休赛期仍在高强度自律:脚部/踝部疑有轻伤,出行穿保护靴,但用水下训练维持有氧与下肢力量,连参加婚礼也不间断。

  • 保护靴作用:限制踝关节活动、减负重,常用于轻中度踝扭伤或足部软组织/应力问题;不影响做低冲击训练。
  • 水下训练好处:浮力减冲击、均匀阻力增强肌力与稳定、可维持心肺与活动度,是伤后过渡期的常规做法。
  • 风险与边界:强度需控,避免早期负重跳跃;逐步从不负重→水下/单车→陆地力量→切入/变向→对抗。

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